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CLASS STYLES

REFORMER

Reformer blends strength training with fluid movements to sculpt and tone your muscles, refine posture, and enhance flexibility.

 

Reformer Hustle offers a high-energy, intense workout for all levels, perfect for those seeking a heart-pumping session.

 

Reformer Mobility focuses on gentle movements to alleviate tension, enhance flexibility, and restore natural mobility, leaving you feeling renewed and supple

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MAT PILATES

A dynamic and challenging session that powers up your core and builds full-body strength. Suitable for all levels, you'll experience an invigorating workout that leaves you feeling recharged and ready to conquer your fitness goals.

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Thirroul Studio Only

BARRE

Barre Hustle elevates your heart rate with high-energy, intense bursts of activity, combining classic barre movements with high-intensity intervals for a powerful, calorie-torching workout. 

 

Barre Sculpt fuses Barre and Mat Pilates to sculpt and tone your body, blending barre-inspired movements with Pilates exercises for core strength and muscle definition, leaving you feeling balanced and strong.

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Thirroul Studio Only

YOGA

Vinyasa Yoga offers dynamic, energetic practice that connects movement with breath through sequences of postures with smooth transitions. 

 

Yin Yoga uses gentle shapes to apply pressure to meridian lines, providing a detoxing, rejuvenating, and deeply nourishing experience for overall health and vibrancy.

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Thirroul Studio Only

SPECIALTY CLASSES

LUNCH EXPRESS

A 30-minute express reformer class delivered in the middle of the day, allowing you to take a lunch-break and refresh yourself before returning to your busy day.

MUM & BUBS

Reformer: Safely return to exercise and strengthen your body post-birth in a supportive environment. Bring your baby along and enjoy bonding while you move.

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Mum and Bubs Mat Pilates: Focus on reconnecting with your body through gentle, effective exercises, enhancing core strength and overall fitness while enjoying quality time with your baby.

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Read More & Book

MENS REFORMER

A dedicated reformer class designed to empower men on their journey to optimal strength, posture and flexibility. Join our exclusive session where you'll refine your physique, enhance core stability, and discover the countless benefits of reformer Pilates.

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Thirroul Studio Only

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